Happiness is a continuation of happenings which are not resisted.
Hot Power Vinyasa Yoga
Vinyasa means energy that flows without resistance. Often referred to as power yoga, this type of yoga brings strength, flexibility, and endurance. As a student, you will learn to connect one breath with one movement. Linking the body with breath causes your mind and body to unite as one. The core emphasis of Hot Power Vinyasa Yoga is to challenge the practitioner to experience a transformation by starting where you are currently. This practice will revolutionize your body, your emotions, and your relationships.
Hot Power Vinyasa Yoga teaches to beginner through advanced levels.
Beginning Vinyasa Yoga
Learn the fundamentals of movement-based classes in a highly supportive, fun environment. As a practitioner, you will learn basic alignment and develop safe practices. There is a strong emphasis on building your foundation. There are opportunities to slow down and really review each posture. You will experience increased flexibility, strength, cardiovascular health, as well as a sense of well-being and relaxed awareness.
Ideal for students without any previous yoga experience. We encourage anyone to come, whether it’s your first experience with yoga or if you just want to touch up on your basics.